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<channel>
	<title>Beauty Is</title>
	<atom:link href="http://www.beautyis.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.beautyis.com</link>
	<description>A Life of Peace, Happiness, and Love</description>
	<lastBuildDate>Sat, 29 May 2010 14:50:30 +0000</lastBuildDate>
	<language>en</language>
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		<title>Preparing for Surgery</title>
		<link>http://www.beautyis.com/2010/05/29/preparing-for-surgery/</link>
		<comments>http://www.beautyis.com/2010/05/29/preparing-for-surgery/#comments</comments>
		<pubDate>Sat, 29 May 2010 14:50:30 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Physically Fit]]></category>
		<category><![CDATA[scars]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=314</guid>
		<description><![CDATA[I want to share what is going on in my life to explain the absence of any new posts. After an appointment with a new plastic surgeon, I scheduled surgery for June 1. I have spent the last few weeks catching up on things around the house and preparing for my recovery. Being that my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5iZWF1dHlpcy5jb20vd3AtY29udGVudC91cGxvYWRzLzIwMTAvMDUvcGxhc3RpYytzdXJnZXJ5LmpwZw=="><img class="size-medium wp-image-315 alignleft" title="plastic surgery" src="http://www.beautyis.com/wp-content/uploads/2010/05/plastic+surgery-241x300.jpg" alt="" width="241" height="300" /></a>I want to share what is going on in my life to explain the absence of any new posts. After an appointment with a new plastic surgeon, I scheduled surgery for June 1. I have spent the last few weeks catching up on things around the house and preparing for my recovery.</p>
<p>Being that my surgeon is new in town, she doesn&#8217;t have a long wait for procedures. But I was very surprised by how quickly everything has been arranged.</p>
<p>Look for new site updates after my recovery. Plus a very special announcement!</p>
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		</item>
		<item>
		<title>Multiple Sclerosis &#8211; 10 Year Anniversary</title>
		<link>http://www.beautyis.com/2010/05/12/multiple-sclerosis-10-year-anniversary/</link>
		<comments>http://www.beautyis.com/2010/05/12/multiple-sclerosis-10-year-anniversary/#comments</comments>
		<pubDate>Wed, 12 May 2010 18:09:39 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Emotionally Competent]]></category>
		<category><![CDATA[Physically Fit]]></category>
		<category><![CDATA[multiple sclerosis]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=285</guid>
		<description><![CDATA[My son was a mere six months old when the doctors confirmed my worst fear of having Multiple Sclerosis. My first MS exacerbation occurred during my pregnancy. At birth my son was 23 inches in length and the doctors assumed the nerve pain in my neck was related to his size. The pain not only [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-300" title="Multiple Sclerosis" src="http://www.beautyis.com/wp-content/uploads/2010/05/multiple-sclerosis-300x264.jpg" alt="Multiple Sclerosis" width="240" height="211" />My son was a mere six months old when the doctors confirmed my worst fear of having Multiple Sclerosis. My first MS exacerbation occurred during my pregnancy. At birth my son was 23 inches in length and the doctors assumed the nerve pain in my neck was related to his size. The pain not only continued after his entrance into the world but also got much worse. I&#8217;ll never forget those days of being a new mom facing a future with an unpredictable disease.</p>
<p>I received my Multiple Sclerosis diagnosis ten years ago on May 12, 2000. The disease came on strong out of nowhere. After the earlier burn trauma I had experienced, I felt as if I had already paid my dues in life. I wasn&#8217;t suppose to get a serious disease, especially one that could put me in a wheelchair or cause me to go blind. Multiple Sclerosis is a nervous system disease that affects your brain and spinal cord. It is very unpredictable. Depending on which areas of the central nervous system are affected and how badly they are damaged, the type and severity of symptoms can vary greatly. Looking back I understand why I felt so overwhelmed.</p>
<p>On Monday, I had my checkup with my neurologist. We discussed how fortunate I am not to have a lot of complications from the disease. That&#8217;s not to say I haven&#8217;t had problems. For the first year after my diagnosis I felt hopeless, as if I was just waiting to die. Then I decided I have MS, it doesn&#8217;t have me. I knew I couldn&#8217;t control what course the disease took in my life but I could make my life the best it could be.</p>
<p>I strive to keep my life peaceful. Stress can bring on a MS exacerbation, which causes damage to your nervous system. My diet is very healthy. I avoid processed foods and eat a lot of fruits and veggies. Whether it&#8217;s hiking or yoga, I love being active. I know doing these things will not guarantee my Multiple Sclerosis will stay mild. But I will do whatever I can to help myself stay healthy. I want to watch my son graduate college and see his embark on a life of him own. Plus my husband has a seat in his Kenworth waiting for me to join him as he travels across this beautiful country of ours. After having MS for 10 years, I can honestly say life is good and I will not let my disease change that.</p>
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		</item>
		<item>
		<title>Menu Plan: May 10th &#8211; 16th, 2010</title>
		<link>http://www.beautyis.com/2010/05/10/menu-plan-may-10th-16th-2010/</link>
		<comments>http://www.beautyis.com/2010/05/10/menu-plan-may-10th-16th-2010/#comments</comments>
		<pubDate>Mon, 10 May 2010 20:57:56 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Weekly Menu]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=240</guid>
		<description><![CDATA[Monday Spinach-Bacon Macaroni and Cheese Tuesday Chicken Cacciatore Garlic Bread Wednesday Beef Daube Provençal Thursday Pork Sausage-Seasoned Rice Mini Corn on the Cob Friday Barramundi and Lemon Butter Sauce Garlic Mashed Potatoes Green Beans Saturday Pastel de Choclo (Beef and Corn Shepherd&#8217;s Pie) Sunday Bacon-Wrapped Fried Chicken With White Barbecue Sauce Potato Wedges Buttery Peas [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: left;">Monday</h2>
<h4 style="text-align: left;">
<ul>
<li><a href="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5iZWF1dHlpcy5jb20vMjAxMC8wNS8wOS9zcGluYWNoLWJhY29uLW1hY2Fyb25pLWFuZC1jaGVlc2Uv">Spinach-Bacon Macaroni and Cheese</a></li>
</ul>
</h4>
<p style="text-align: left;">
<h2 style="text-align: left;">Tuesday</h2>
<ul>
<li>
<h4>Chicken Cacciatore</h4>
</li>
<li>
<h4>Garlic Bread</h4>
</li>
</ul>
<h2 style="text-align: left;">Wednesday</h2>
<ul>
<li>
<h4>Beef Daube Provençal</h4>
</li>
</ul>
<h2 style="text-align: left;">Thursday</h2>
<ul>
<li>
<h4>Pork Sausage-Seasoned Rice</h4>
</li>
<li>
<h4>Mini Corn on the Cob</h4>
</li>
</ul>
<h2 style="text-align: left;">Friday</h2>
<h4>
<ul>
<li><a href="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5iZWF1dHlpcy5jb20vMjAxMC8wNS8wOS9iYXJyYW11bmRpLWFuZC1sZW1vbi1idXR0ZXItc2F1Y2Uv">Barramundi and Lemon Butter Sauce</a></li>
</ul>
<ul>
<li>Garlic Mashed Potatoes</li>
</ul>
<ul>
<li>Green Beans</li>
</ul>
</h4>
<h2>Saturday</h2>
<ul>
<li>
<h4>Pastel de Choclo (Beef and Corn Shepherd&#8217;s Pie)</h4>
</li>
</ul>
<h2 style="text-align: left;">Sunday</h2>
<ul>
<li>
<h4>Bacon-Wrapped Fried Chicken With White Barbecue Sauce</h4>
</li>
<li>
<h4>Potato Wedges</h4>
</li>
<li>
<h4>Buttery Peas</h4>
</li>
</ul>
<p><span style="color: #ffffff;">&#8230;</span></p>
<p style="text-align: center;"><a href="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29yZ2p1bmtpZS5jb20vbWVudS1wbGFuLW1vbmRheQ=="><img class="size-full wp-image-267  aligncenter" title="Menu Plan Monday" src="http://www.beautyis.com/wp-content/uploads/2010/05/mpm-1.jpg" alt="Menu Plan Monday" width="300" height="150" /></a></p>
<h6 style="text-align: center;">Joining Sandy at <a href="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL29yZ2p1bmtpZS5jb20v">http://orgjunkie.com/</a> for  Menu Planning Monday!</h6>
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		</item>
		<item>
		<title>Barramundi and Lemon Butter Sauce</title>
		<link>http://www.beautyis.com/2010/05/09/barramundi-and-lemon-butter-sauce/</link>
		<comments>http://www.beautyis.com/2010/05/09/barramundi-and-lemon-butter-sauce/#comments</comments>
		<pubDate>Mon, 10 May 2010 02:01:25 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=237</guid>
		<description><![CDATA[Recipe: Barramundi and Lemon Butter Sauce Ingredients 4 Australis Barramundi fillets 2 tsp. olive or canola oil 2 Tbsp. butter 1 clove garlic, minced 3 Tbsp. fresh or bottled lemon juice 5 leaves minced fresh basil (or 3/4 tsp. dry) Salt to taste Instructions For the Fish: Rinse fillets and pat dry with paper towel. [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: Barramundi and Lemon Butter Sauce</h2>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">4 Australis Barramundi fillets</li>
<li>2 tsp. olive or canola oil</li>
<li>2 Tbsp. butter</li>
<li>1 clove garlic, minced</li>
<li>3 Tbsp. fresh or bottled lemon juice</li>
<li>5 leaves minced fresh basil (or 3/4 tsp. dry)</li>
<li>Salt to taste</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<p>For the Fish:</p>
<ol>
<li>Rinse fillets and pat dry with paper towel.</li>
<li>Spray fillets with canola or olive oil.</li>
<li>Sauté the fillets on high heat for 3 minutes (skin side up).</li>
<li>Flip and cook 1 more minute. Transfer to serving dish.</li>
</ol>
<p>For the Sauce:</p>
<ol>
<li>Gently sauté the garlic in butter for about 2 minutes. Stir in salt, lemon juice and basil.</li>
<li>Remove from heat and spoon over fillets immediately before serving.</li>
</ol>
</div>
<div class="quicknotes">
<h4>Quick Notes</h4>
<p class="quicknotes">Recipe from Australis Aquaculture.</p>
</div>
<div class="variations">
<h4>Variations</h4>
<p class="variations">Serve on a bed of mashed potatoes or greens, and add chopped fresh tomatoes for color.</p>
</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">20</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">dinner</span></p>
<p class="myrating">My rating:<span class="rating">5</span> stars: ★★★★★</p>
</div>
 <img src="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?view=1&post_id=237" width="1" height="1" style="display: none;" />]]></content:encoded>
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		</item>
		<item>
		<title>Spinach-Bacon Macaroni and Cheese</title>
		<link>http://www.beautyis.com/2010/05/09/spinach-bacon-macaroni-and-cheese/</link>
		<comments>http://www.beautyis.com/2010/05/09/spinach-bacon-macaroni-and-cheese/#comments</comments>
		<pubDate>Mon, 10 May 2010 01:26:22 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=222</guid>
		<description><![CDATA[Recipe: Spinach-Bacon Macaroni and Cheese Ingredients 3 cups medium shell macaroni, uncooked 1 package (6 oz. ) fresh baby spinach leaves 4 slices bacon, chopped 2 Tbsp. flour 2 cups milk 2 cups shredded sharp Cheddar Cheese, divided 1/4 cup grated Parmesan Cheese Instructions Heat oven to 350°F. Cook macaroni as directed on package, adding [...]]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: Spinach-Bacon Macaroni and Cheese</h2>
<div class="ingredients">
<h4>Ingredients</h4>
<ul>
<li class="ingredient">3 cups medium shell macaroni, uncooked</li>
<li>1 package  (6 oz. ) fresh baby spinach leaves</li>
<li>4 slices bacon, chopped</li>
<li>2 Tbsp. flour</li>
<li>2 cups milk</li>
<li>2 cups  shredded sharp Cheddar Cheese, divided</li>
<li>1/4 cup grated Parmesan Cheese</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<p>Heat oven to 350°F.</p>
<ol>
<li>Cook macaroni as directed on package, adding spinach for the last minute. Cook bacon in large saucepan. Remove bacon; save drippings in pan.</li>
<li> Add flour to drippings; cook and stir until bubbly. Gradually stir in milk. Bring to boil, stirring constantly; cook and stir 3 to 5 minutes or until thickened.</li>
<li>Stir in 1 cup Cheddar and Parmesan; cook and stir until melted. Add bacon and macaroni mixture; mix well.</li>
<li>Spoon into 1-1/2-qt. casserole; top with remaining Cheddar. Bake 20 min.</li>
</ol>
</div>
<div class="quicknotes">
<h4>Quick Notes</h4>
<p class="quicknotes">Spinach is included on the 2010 Dirty Dozen List of the 12 most contaminated foods so you may want to consider buying organic.</p>
<p>Recipe from Kraft Foods.</p>
</div>
<div class="variations">
<h4>Variations</h4>
<p class="variations">Stir 1/2 cup chopped tomatoes into macaroni mixture before spooning into casserole.</p>
</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">20</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">6</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">dinner</span></p>
<p class="myrating">My rating:<span class="rating">4</span> stars: ★★★★☆</p>
</div>
 <img src="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?view=1&post_id=222" width="1" height="1" style="display: none;" />]]></content:encoded>
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		</item>
		<item>
		<title>Not Waking up to Breakfast in Bed</title>
		<link>http://www.beautyis.com/2010/05/09/not-waking-up-to-breakfast-in-bed/</link>
		<comments>http://www.beautyis.com/2010/05/09/not-waking-up-to-breakfast-in-bed/#comments</comments>
		<pubDate>Sun, 09 May 2010 17:58:16 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Emotionally Competent]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[motherhood]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=190</guid>
		<description><![CDATA[Not every mom will be waking up to a lovingly prepared breakfast complete with flowers. Some of us will rise at our normal time, prepare breakfast ourselves, and even wash the dishes. Just a typical mom morning. When children are young, those magical Mother&#8217;s Days are orchestrated by our husbands. But what about us moms whose [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-192" title="Happy Mother's Day" src="http://www.beautyis.com/wp-content/uploads/2010/05/happy_mothers_day.jpg" alt="Happy Mother's Day" width="196" height="146" />Not every mom will be waking up to a lovingly prepared breakfast complete with flowers. Some of us will rise at our normal time, prepare breakfast ourselves, and even wash the dishes. Just a typical mom morning.</p>
<p>When children are young, those magical Mother&#8217;s Days are orchestrated by our husbands. But what about us moms whose husbands&#8217; work keep them away from home most of the time? I have learned to cherish the every day moments and not to have grandiose expectations for days labeled as special.</p>
<p>A few nights ago, I took my son for a walk. Toward the end of the trail, he reached under his jacket and pulled out a wild flower he picked for me. He gave me the flower out of love not because the date on the calendar told him he is expected to do it. I cherish this wild flower more than I would any store-bought one.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slowing Down</title>
		<link>http://www.beautyis.com/2010/05/03/slowing-down-2/</link>
		<comments>http://www.beautyis.com/2010/05/03/slowing-down-2/#comments</comments>
		<pubDate>Tue, 04 May 2010 01:08:51 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Emotionally Competent]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[present]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=147</guid>
		<description><![CDATA[A few weeks ago, we purchased a new Hybrid, a 2010 Honda Insight. From the first time behind the wheel, my style of driving changed. No longer do I hit 65 mph as soon as I enter the bypass nor do I feel the need to be constantly passing other vehicles. My time in the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-79 alignleft" title="Simply Zen" src="http://www.beautyis.com/wp-content/uploads/2010/05/zen.jpg" alt="Simply Zen" width="168" height="229" />A few weeks ago, we purchased a new Hybrid, a 2010 <a href="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL2F1dG9tb2JpbGVzLmhvbmRhLmNvbS9pbnNpZ2h0LWh5YnJpZC8=" target=\"_blank\">Honda Insight</a>. From the first time behind the wheel, my style of driving changed. No longer do I hit 65 mph as soon as I enter the bypass nor do I feel the need to be constantly passing other vehicles. My time in the car before was spent speeding to my destination and lost in negative thoughts. Now I drive much slower and I am conscious of my time. Driving has become a pleasant experience.</p>
<p>But what&#8217;s amazing is how this Zen-like attitude has taken hold in other areas of my life. Throughout my day, I find myself being more relaxed and in the moment. I am taking this as a sign I have made the right life choice of closing the time-consuming local website I operated and instead focusing my energies on my new less-stressful pursuits.</p>
<p>I will be reminding myself to be present, to live simply, to keep myself centered and at peace as I start my personal development journey.</p>
 <img src="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?view=1&post_id=147" width="1" height="1" style="display: none;" />]]></content:encoded>
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		</item>
		<item>
		<title>Yes, I&#8217;m 40!</title>
		<link>http://www.beautyis.com/2010/05/01/yes-im-40/</link>
		<comments>http://www.beautyis.com/2010/05/01/yes-im-40/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:13:14 +0000</pubDate>
		<dc:creator>Lucinda</dc:creator>
				<category><![CDATA[Emotionally Competent]]></category>
		<category><![CDATA[Intellectually Engaged]]></category>
		<category><![CDATA[Physically Fit]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.beautyis.com/?p=4</guid>
		<description><![CDATA[Yes, 40 and actually very happy about it. Never would I want to return to the every-other-weekend heartbreaks of my teens, the lost 20&#8242;s (seriously, where did those years go?), or the 24/7 mommyhood of my 30&#8242;s. The 40&#8242;s are a time to make the most of my life, and for new pursuits. So what [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-7" title="40 &amp; Fabulous!" src="http://www.beautyis.com/wp-content/uploads/2010/04/40andfabulous.jpg" alt="40 &amp; Fabulous!" width="196" height="152" />Yes, 40 and actually very happy about it. Never would I want to return to the every-other-weekend heartbreaks of my teens, the lost 20&#8242;s (seriously, where did those years go?), or the 24/7 mommyhood of my 30&#8242;s. The 40&#8242;s are a time to make the most of my life, and for new pursuits.</p>
<p>So what are some of the things I want to try? For starters&#8230; Yoga and Gourmet Cooking. My husband and I own a business and that, along with raising our 10 year old son, makes life a wee bit stressful. Plus, now that Andrew is older, I don&#8217;t spend as much time actively playing at local parks. I am hoping yoga will be a great way to stay in shape, with the added benefit of relaxation. As for gourmet cooking, I have always had a flair in the kitchen. I learned early a lot of great cooking is done not from written recipes. Since January, when my husband and I experienced the sixteen course degustation menu at <a href="http://www.beautyis.com/wp-content/plugins/feed-statistics.php?url=aHR0cDovL3d3dy5tZ21ncmFuZC5jb20vcmVzdGF1cmFudHMvam9lbC1yb2J1Y2hvbi1mcmVuY2gtcmVzdGF1cmFudC5hc3B4" target=\"_blank\">Joël Robuchon</a> in Las Vegas, I have been inspired to take my cooking to the next level. Gourmet cooking incorporates high-quality ingredients, skillful preparation and artful presentation. It&#8217;s as much of a feast for the eyes as it is for mouth. Being a true foodie with a love of the dramatics, I picture myself enjoying the planning of both ingredients and culinary tools needed to create a delicious dish, as well as using my creativity to add a clever presentation turning it into a delicious masterpiece.</p>
<p>In addition to sharing my yoga and gourmet cooking learning adventures on this blog, I hope to discuss other ways of being physically fit, emotionally competent, and intellectually engaged. These are important, not only at 40 but at any age.</p>
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